Day and Weekend Classes
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Mini Meditation Class for Kids.. Grade School age.. $30/child with a parent
There are several studies be published telling us our kids are having trouble coping with everyday life. Gaming, tv, cell phones and computers are constantly on wherever they go. They have trouble relaxing and getting a good night’s sleep. The Center of Disease Control and Prevention says that with each year ADHD is steadily increasing. Studies show that Mental Health issues start as young as 14 years old.
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Mindful meditation is a way to help calm and relax young minds so they are able to cope with their life’s. It increases concentration and focus and improves self-esteem. It will reduce anxiety and promote a better sleep pattern.
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In this 2 hour course they will learn:
* easy breathing exercises *meditation exercises
*energy exercise *gratitude journal
*2-minute guided meditation
Handouts will be provided.
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Please bring a pillow or a mat to sit on.
Space is limited.
Kid’s, you need to bring a parent with you, but that’s good cause these exercises work with them also!
**The above program is from the book “Pudge Learns to Meditate- a manual available now on Amazon, Indigo, **
Please contact me with any questions about classes. I require at least 4 peolple to go forward with any classes. Namaste. Kimberly a.
Usui Reiki ~ Level one (First degree) $180.00 Reiki pronounced Ray-Key
Reiki is an ancient Japanese healing modality that child and adult alike can learn. Reiki will calm and relax you. Level one attunement is perfect for channeling healing energies for yourself and family. It is the foundation for levels two and three and should be mastered first.
Usui Reiki Level 1 is a 2 day intensive course (*Reading materials are to be picked up ahead in order to be ready for shortened class). You will receive a certificate for that level of training. Each student will receive a permanent attunement.
All the information and techniques are covered including:
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the history and origin of Reiki*
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the five Reiki principles or ideals
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hand positions for self and others treatments (charts given)
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how to give a complete Reiki treatment for self and others, with lots of practice time in both.
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touch on Gassho meditation, Byosen Scanning methods
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the hygiene and the energy cleaning (protection) of the hands
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an exercise routine to help increase your healing energies.
The class is a combination of lecture, discussion and experience.
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Please, this is a perfume free zone.
~ intro and receive reading assignment to be picked up week before scheduled class.
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Saturday 10-4pm
Sunday 12-4-ish :)
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"Pudge Learns to Meditate"
*A Guide for Getting Young Minds Mindful, Happy and at Peace.
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Kimberly a. Rainville
Illustrations by Adam T Hewitt
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